ABC Equipment Checklist

1. Large backpack or Duffle bag to transport your luggage on your flight to Kathmandu.

2. Day-pack (about 30-40 liters). Must be comfortable to wear.

3. Hiking boots with good ankle support and a solid sole (eg. Vibram).

4. Trekking poles (optional). Telescope is the most practical.

5. Warm sleeping bag with a comfort temperature of minus 6-8 ° C.

6. Fleece inner bag. Increases the comfort temperature of your sleeping bag.

7. Thin sleeping bag liner (we recommend silk)

8. Wind and waterproof jacket. Goretex or similar.

9. Down jacket.

10. Warm fleece jacket.

11. Trekking Pants.

12. Shorts

13. Light clothes for Kathmandu.

14. Trekking jerseys / shirts

15. Thermal underwear. Two sets. Wool and polypro

16. T-Shirts

17. Underwear

18. Liner sock

19. Trekking socks. Wool with a mix of synthetic

20. Warm hat

21. Sun hat or cap.

22. Thin gloves.

23. Thick warm mittens or ski gloves.

24. Good sunglasses that fit closely to the eyes, so that no light or dust enters from the side.

25. Water bottle (Approximately 1.5 liter)

26. Headlamp with spare batteries.

27. Sunscreen with high protection.

28. Lip balm with sun protection.

29. Alcogel for hand disinfection

30. Toiletries

31. Small towel

32. Personal first aid kit with painkillers, band aids, disinfectant, etc.

33. Camera and battery charger, spare battery. Large memory card.

34. Passport, money and travel documents.

35. Passport Saiz photos (for visa, trekking permits, TIM card)

36. US$ cash for 15day or 30-day visa upon arrival.

OPTIONAL

1. Walking Shoes / Running Shoes

2. Sandals

3. Diary/Notebook

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